The importance of amino acids during weight loss and glp-1 s

Why Amino Acids Matter More During Weight Loss

Help in preventing lean muscle loss

• Caloric deficit + reduced appetite = risk of sarcopenia
• Adequate amino acids especially EAAs + leucine are required to stimulate muscle protein synthesis
• Maintain resting metabolic rate

Preserve metabolic rate

• Lean mass drives energy expenditure
• Prevents adaptive thermogensis

Improves Fat Loss Quality

• Weight loss shifts toward fat loss not muscle

Reduce fatigue and brain fog by supporting neurotransmitters and mitochondrial energy

Protein and amino acids amplify GLP-1 effects and help reduce cravings and rebound eating

Safety Notes: Caution in Kidney and liver disease. Emphasize good hydration and resistance training